Indian Head White Corn Meal is a very versatile pantry staple. Stone ground corn meal is said to be more nutritional because it contains the ‘germ’ and ‘bran’ which is a good source of fibre and allows your dough to rise. Use it for recipes like bread stuffing, corn muffins, corn sticks and much more! Also, you may add it to your pancake batter or use it as a coating for your favourite foods. Stone ground white corn meal Family owned and operated since 1913 Old fashioned – enriched corn meal 907g Pack of Indian Head White Corn Meal Ingredients: Stone Ground White Corn Meal, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Nutritional Information: Per 30gm Per 100gm % of RI per 100gm Energy (KJ) 418.4 1394.67 17% Energy (Kcal) 100 333.33 17% Fat (g) 0 0.00 0% of which saturates (g) 0 0.00 0% Carbohydrates (g) 20 66.67 26% of which sugars (g) 0 0.00 0% Protein (g) 3 10.00 20% Salt (g) 0 0.00 0%
